PUMP & KEGEL™

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…The secret to a complete postpartum recovery

Motherhood is tough and it’s unacceptable that ailments like chronic back pain, mommy “pooches”, abdominal separation, and peeing when you jump or sneeze are considered commonplace after having a baby.

FPC’s foundational method of PUMP & KEGEL™ is the secret to protecting your core, pelvic floor and making a full recovery, post birth. We introduce this activation at the beginning of every class and mastering this concept is essential to understanding movement in your body. Our goal is more than offering you a fun workout. We’re here to educate you on functional movement and train the specific muscles needed for pregnancy, birth and beyond.

Join the community of FPC women tackling motherhood with more confidence, more strength and a built in tribe of other kick ass moms.