Within the last decade, the pre & postnatal fitness industry has expanded exponentially, but without regulations. In fact, the fitness industry on the whole is not yet regulated by a governing body. For example, in every one of the United States, anyone can call themselves a personal trainer, even if they have no experience, training, certification, or license. We are a licensed Fit for Birth Pregnancy Safe Facility. This ensures that our trainers are research-safe, education-safe, and experience-safe. FPC instructors adhere to the highest standard of training for pre and postnatal fitness
Yes! You are safe with us even if you’ve never worked out before. Our classes are designed specifically for the pregnant and postpartum body. We pride ourselves in being at the forefront of perinatal fitness. All our classes have been developed using the most current, science based research. We offer small classes for optimal attention, a range of modifications to meet all fitness levels and our instructors are trained with the most extensive pre/postnatal certifications in the industry.
While we don’t require documentation, we ask that you get your practitioners approval before beginning our workout. We are happy to speak with your provider should they have any questions.
As often as you’d like. We are huge proponents of moving every day during your pregnancy! Our classes are designed to suit all energy levels during your pregnancy from tired to high energy. It’s also never too early to start and safe to continue up until your delivery.
Our Pump & Kegel® foundation is the key to moving safely through your pregnancy and postpartum recovery. It was developed specifically to prevent AND rehab Diastasis Recti and protect the pelvic floor.
It is important for us here at FPC that our website is accessible to all. Please reach out to info@fpc-nyc or 646-998-4611 with any concerns or suggestions for improvements to the website accessibility.
We store your personal data so we can better serve you and continue to make inprovements to our site. We never share your personal data with other companies. Deleting your account does not automatically remove all of your personal data from our records. If you would like all of your personal data removed according to GDPR standards you must contact firstname.lastname@example.org with your request.
If you wish to cancel a class, you must do so at least 12 hours in advance or your class credit will be forfeited. Unlimited members must cancel within a 6 hour period to avoid being charged a $20 no show fee. If you miss the cancellation window we welcome you to drop in to any of our other classes the same day as your original reservation.
We can offer private sessions for anyone that isn’t ready for our general classes or navigating specific conditions. Once you are strong enough, we’ll introduce you into our community classes! At FPC we are looking to act as a community for mothers and mothers-to-be so even if you are taking advantage of our private sessions, we encourage you to participate in our group classes in order to build relationships with women who are in the same stage of their lives. You can email email@example.com to inquire about private training rates and availability.
First and foremost, we ask that you always listen to your body and do what feels best. We encourage interaction and feedback between you and the instructor in all our classes.. If you begin to feel ill, experience pain, or a movement doesn’t feel good,, the instructor can guide you into a restorative pose or offer a modification. Your comfort is a priority. We ask that you inform us about anything that seems out of the ordinary or you have a question about. Our instructors are well versed in common pregnancy conditions and have modifications that will safely guide your through our classes.
Yes. We keep our class sizes small in order to provide you with the best personalized instruction. Please arrive at least 5 min before class. Otherwise your spot may be given to someone on the waitlist. Please note that no one will be admitted more than 10 min after class begins. This is done to ensure your body is properly warmed up and ready for the progression of exercises. *If it’s your prenatal first class or first postpartum class back, we require that you arrive at least 10 min prior to the start of class in order to check in with the instructor. First timers won’t be permitted to take class if you arrive after class begins. Thank you in advance for understanding!
All equipment will be provided. While we have a water cooler, but we recommend you bring your own water bottle. Please wear comfortable clothes that you can move freely in and no shoes are needed. We also ask that you please be respectful of the instructor and other class members and not use your cell phone during class, but DO take advantage of gushing to your friends about us via social media before and after!
We welcome pre-crawlers into all our postpartum classes! We have a changing table station and we are nursing and pumping friendly.
Our FPC Membership is a monthly unlimited membership that includes a 6 hr cancelation policy (vs 12) and reduced fees to our weekly workshops. Our unlimited membership auto-renews each month. You can book up to 1 class per day and are subject to no-show and late cancelation fees of $20. Memberships can be placed on hold while you make the transition from pregnancy into motherhood. If you need to pause or cancel your membership, please email firstname.lastname@example.org 48 hours BEFORE your auto renewal date.
In order to maximize your workout, we recommend you have a mat as well as a set of 2lb, 5lb, (and/or) 8lb weights. You may also find a set of yoga blocks helpful for stretching and adding comfort to our leg series.
Our content is not downloadable or available to use offline.
Log into your FPC Anywhere account and select “My Account”. You can cancel your subscription from this page.
Log into your FPC Anywhere account and select “My Account”. You can click “Edit” under your account information and change your name, email and more.
Click login from the top right navigation and select “Forgot Your Password?” Enter the email address you used to sign up for you account and a password reset link will be sent to your email.
Our streaming platform will auto-regulate for the best quality based on your connection speed. Click the gear icon on the video player and select ‘Auto’ at the top of the list.
You can try a few things to ﬁx this:
You can! Casting enables you to use Google Cast or Apple AirPlay to stream our videos to a compatible TV. You simply tap the icon in the control bar to stream on a cast-compatible device.
If no compatible device is detected by the player, no cast icon will appear. So, if you don’t see the icon, first make sure you are near the compatible device and that the device is on.