Return to Running
Returning to normal exercise is one hurdle postpartum, but what about returning to running? When will you know your body is ready to run, and what are the risks associated with returning too early?
Come learn about how and when to return to your running routine postpartum with Dr Alicia Ferriere. We will go over some key things to look out for as well as a basic return to running program to ensure your body is ready and safe!