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No Fail Meal Planning for Pregnancy and Motherhood

Pregnancy and motherhood is a time in your life unlike any other. You are finding yourself wanting to take better care of your body and growing family, but who has time for planning meals?

This class with Pre & Postnatal Certified Health Coach, Nisha Malani, will teach you how to incorporate healthy eating into your life, not only while you’re pregnant but also throughout the years ahead. In addition, you’ll learn the foods you should incorporate more of and what to avoid. Best of all, you will learn practical strategies, pantry staples and easy meals for making these beneficial eating habits a long-lasting part of your family’s life.

Nisha Malani is a pre & postnatal certified health coach. With years of experience in the wellness space, she brings customization and focused intention to each client’s goals. Nisha’s focus is aimed at educating new moms, or moms to be, on living a balanced life with a healthy mindset.

Earlier Event: August 8
Positive Language Approach for Parents
Later Event: September 5
Calling all Shoe and Wine Lovers!