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Mind the Gap: Your Diastasis Questions Answered

Bring your questions as we chat all things DR (Diastasis Recti or Abdominal Separation) with Dr. Erin Williams, DPT and Joanie Johnson, FPC co-founder and Diastasis and Core Consultant, 

They'll be breaking down the anatomy of your inner core unit to explain what exactly a DR is, and answering questions like:

  • Is it possible to completely prevent and/or recover from Diastasis Recti?  
  • How do FPC workouts help to prevent Diastasis Recti?  
  • How do I keep my abs strong during pregnancy if plank and crunches are frowned upon during pregnancy and postpartum?

$30 Workshop Fee