Bring your questions as we chat all things DR (Diastasis Recti or Abdominal Separation) with Dr. Erin Williams, DPT and Joanie Johnson, FPC co-founder and Diastasis and Core Consultant,
They'll be breaking down the anatomy of your inner core unit to explain what exactly a DR is, and answering questions like:
- Is it possible to completely prevent and/or recover from Diastasis Recti?
- How do FPC workouts help to prevent Diastasis Recti?
- How do I keep my abs strong during pregnancy if plank and crunches are frowned upon during pregnancy and postpartum?
$30 Workshop Fee