Have you thought about how to prepare yourself to push?
Giving birth can be one of the biggest events of any woman's life, and it may also bring up a lot of anxiety and fear, especially around pushing and tearing.
In this class, seasoned doula and childbirth educator, Chantal Traub offers her knowledge and experience to help to "prepare to push effectively and protect the pelvic floor"
Whether an epidural or natural birth is planned; Understanding of how the pelvis and baby interact, the birth related anatomy and learning pushing positions and breath, will increase feeling confident and prepared.
Chantal has been teaching and assisting families in the New York Metro area for over 15 years. She lives in Brooklyn with her husband and 2 children.
Chantal has been teaching yoga since 1996 and in 2003 became a Certified Doula. She has been assisting women in labor ever since. She is also a Certified International Childbirth Educator and Certified Pre/Postnatal Yoga teacher.
Please arrive 10 -15min early in order to sign in and settle in. We will start promptly at 6:30pm and end punctually at 8pm. Dress comfortably. Bring your questions and come ready to explore and learn!
*Space is limited, if you plan to bring your partner please purchase a spot for them.