Join FPC co-founder, Joanie Johnson, as she shares the secrets to moving through your pregnancy with more strength, less aches and pains and teaches the foundation needed to make a full recovery in postpartum.
We'll be covering:
the anatomy and function of the "inner core unit" (aka the muscles you need to continue to train during pregnancy)
What exercises to do starting day 1 post birth
Diastasis Recti prevention and rehab
How to avoid pelvic floor dysfunction
This workshop is Pre and Postnatal friendly and especially great if you are new to FPC. Are you recovering from a Diastasis Recti or pelvic floor dysfunction, experiencing lower back pain or other pre/postnatal pain, or do you feel like you need more clarity and have questions about our "pump & kegel" cueing?
Bring all your questions!