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Protecting your Core for Birth & Postpartum

Join FPC co-founder, Joanie Johnson, as she shares the secrets to moving through your pregnancy with more strength, less aches and pains and teaches the foundation needed to make a full recovery in postpartum.

We'll be covering:

  • the anatomy and function of the "inner core unit" (aka the muscles you need to continue to train during pregnancy)

  • What exercises to do starting day 1 post birth

  • Diastasis Recti prevention and rehab

  • How to avoid pelvic floor dysfunction

 This workshop is Pre and Postnatal friendly and  especially great if you are new to FPC. Are you  recovering from a Diastasis Recti or pelvic floor dysfunction, experiencing lower back pain or other pre/postnatal pain, or do you feel like you need more clarity and have questions about our "pump & kegel" cueing?

Bring all your questions!