Sep
26
6:30 PM18:30

Pump & Kegel

Join FPC co-founder, Joanie Johnson, as she shares the secrets to moving through your pregnancy with more strength, less aches and pains and teaches the foundation needed to make a full recovery in postpartum.

We'll be covering:

  • the anatomy and function of the "inner core unit" (aka the muscles you need to continue to train during pregnancy)

  • What exercises to do starting day 1 post birth

  • Diastasis Recti prevention and rehab

  • How to avoid pelvic floor dysfunction

"Pump & Kegel" is Pre and Postnatal friendly. This workshop is especially great if you are new to FPC, recovering from a Diastasis Recti or pelvic floor dysfunction, are experiencing lower back pain or other pre/postnatal pain, or if you feel like you need more clarity and have questions about our "pump & kegel" cueing. Bring all your questions!

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Oct
3
6:30 PM18:30

Prepare to Push

Have you thought about how to prepare yourself to push?

Giving birth can be one of the biggest events of any woman's life, and it may also bring up a lot of anxiety and fear, especially around pushing and tearing.


In this class, seasoned doula and childbirth educator, Chantal Traub offers her knowledge and experience to help to "prepare to push effectively and protect the pelvic floor"


Whether an epidural or natural birth is planned; Understanding of how the pelvis and baby interact, the birth related anatomy and learning pushing positions and breath, will increase feeling confident and prepared.


Chantal has been teaching and assisting families in the New York Metro area for over 15 years. She lives in Brooklyn with her husband and 2 children.
Chantal has been teaching yoga since 1996 and in 2003 became a Certified Doula. She has been assisting women in labor ever since. She is also a Certified International Childbirth Educator and Certified Pre/Postnatal Yoga teacher.

 

Please arrive 10 -15min early in order to sign in and settle in. We will start promptly at 6:30pm and end punctually at 8pm. Dress comfortably. Bring your questions and come ready to explore and learn!

*Space is limited, if you plan to bring your partner please purchase a spot for them. 

 
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Sep
19
6:30 PM18:30

Breastfeeding Basics

Join us as we cover the basics in our ever so popular "Breastfeeding Basics" workshop. 

Learn more about breastfeeding with certified lactation counselor and doula, Emilie Adams. We'll be covering basic anatomy, feeding cues, positioning and the mechanics of an ideal latch during the 90 minute workshop. Bring your questions. 

*Partners encouraged to join! (no additional cost)

 

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Sep
12
6:30 PM18:30

All Things Birth

Come talk about All Things Birth with Ashley Brichter of Managing Overwhelming Moments.

Like sitting down with a professional wedding planner after years of flipping through magazines, the goal of this session is to bring clarity and calm into your journey. Ashley Brichter, Childbirth Educator, Lactation Counselor, Birth and Postpartum Doula, and mom of two, will walk us through the NYC birth scene. What’s good when it comes to hospitals, birth centers, doctors, midwives, doulas, birth classes, body workers (and more)! Join us for a fun and interactive evening that will help you separate fact from fiction.

Women at all stages of conception and pregnancy are welcome!  Partners encouraged at no additional charge.  

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Aug
29
6:00 PM18:00

Ask A Doula

What’s a doula?  What do they do? 

My partner will be at the birth so I don’t need anyone, right? 

I'm getting an epidural. Do I need a doula?

Is a postpartum doula different than a birth doula?

Have you asked yourself any of these questions? If so, we’re here, with the experts and answers! 

Join Jen Mayer, Founder of Baby Caravan, a doula matching agency and our own instructor/doula Maddy Wasserman as we spend the evening picking their brains about what doulas do and why they come so highly recommended at FPC.

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Aug
22
6:00 PM18:00

No Fail Meal Planning for Pregnancy and Motherhood

Pregnancy and motherhood is a time in your life unlike any other. You are finding yourself wanting to take better care of your body and growing family, but who has time for planning meals?

This class with Pre & Postnatal Certified Health Coach, Nisha Malani, will teach you how to incorporate healthy eating into your life, not only while you’re pregnant but also throughout the years ahead. In addition, you’ll learn the foods you should incorporate more of and what to avoid. Best of all, you will learn practical strategies, pantry staples and easy meals for making these beneficial eating habits a long-lasting part of your family’s life.

Nisha Malani is a pre & postnatal certified health coach. With years of experience in the wellness space, she brings customization and focused intention to each client’s goals. Nisha’s focus is aimed at educating new moms, or moms to be, on living a balanced life with a healthy mindset.

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Aug
1
6:00 PM18:00

Mind the Gap: Your Diastasis Questions Answered

Bring your questions as we chat all things DR (Diastasis Recti or Abdominal Separation) with Dr. Erin Williams, DPT and Joanie Johnson, FPC co-founder and Diastasis and Core Consultant, 

They'll be breaking down the anatomy of your inner core unit to explain what exactly a DR is, and answering questions like:

  • Is it possible to completely prevent and/or recover from Diastasis Recti?  
  • How do FPC workouts help to prevent Diastasis Recti?  
  • How do I keep my abs strong during pregnancy if plank and crunches are frowned upon during pregnancy and postpartum?

$30 Workshop Fee

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Jul
18
5:00 PM17:00

Strength in Community: FPC Workout + Conversation with Babu About Building a Postpartum Sanctuary

Motherhood is a time is like no other.  A new mom is experiencing major shifts in her body, her mind and her heart.  She is transitioning out of being pregnant, recovering from birth, navigating her relationship, bonding with and learning to care for a newborn and figuring out how to care for this new version of herself.  It can be sweet and peaceful, but is too often chaotic and overwhelming.  Even though our culture values “bouncing back” and doing it all on our own, the reality is that doing so can cause long term energy depletion and other challenging side effects.  Your community can help you plan for a joy-filled postpartum period and be right by your side during that sacred time.  

Come join FPC and the Babu team for tips on how to build the right community and create a postpartum sanctuary in the midst of our busy city lives, so your family can get off to the very best start!

 A portion of the proceeds will go to support Every Mother Counts!

 
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*All pregnant and postpartum mamas welcome!

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Jun
20
5:30 PM17:30

Ask a Doula

What’s a doula? What do they do? My partner will be at the birth so I don’t need one, right? Is a postpartum doula different than a birth doula?

Have you asked yourself any of these questions? If so, we’re here, with our very own expert panel FPC instructors (Jessica, Erin and Maddy) who happen to ALSO be trained doulas!

Join us for snacks and sips on the couch as we spend the evening picking their brains about what doulas do and why they come so highly recommended at FPC.

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May
30
5:30 PM17:30

All Things Birth

Come talk about All Things Birth with Ashley Brichter of Managing Overwhelming Moments 

Like sitting down with a professional wedding planner after years of flipping through magazines, the goal of this session is to bring clarity and calm into your journey. Ashley Brichter, Childbirth Educator, Lactation Counselor, Birth and Postpartum Doula, and mom of two, will walk us through the NYC birth scene. What’s good when it comes to hospitals, birth centers, doctors, midwives, doulas, birth classes, body workers (and more)! Join us for a fun and interactive evening that will help you separate fact from fiction. 

Women at all stages of conception and pregnancy as well as partners are welcome! 

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