“Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life”- Ina May Gaskin
Join Maddy Wasserman, AKA The Fit Doula and dive into the who, what, where, when and how behind the pushing stage of labor. Beginning with the basic anatomy of how this stage moves along and ideal body positioning. We will breakdown the why behind being told to “push like you are pooping”. And you will leave with practical techniques to mitigate tearing by training your pelvic floor with breath and relaxation.