Join FPC co-founder, Joanie Johnson, as she shares the secrets to moving through your pregnancy with more strength, less aches and pains and teaches the foundation needed to make a full recovery in postpartum.
We'll be covering:
the anatomy and function of the "inner core unit" (aka the muscles you need to continue to train during pregnancy)
What exercises to do starting day 1 post birth
Diastasis Recti prevention and rehab
How to avoid pelvic floor dysfunction
"Pump & Kegel" is Pre and Postnatal friendly. This workshop is especially great if you are new to FPC, recovering from a Diastasis Recti or pelvic floor dysfunction, are experiencing lower back pain or other pre/postnatal pain, or if you feel like you need more clarity and have questions about our "pump & kegel" cueing. Bring all your questions!