45 min of music pumping, pregnancy safe, low impact, high intensity, full body strengthening, toning and stretching! It's the upbeat, full body workout you love combined with the peace of mind that everything is pregnancy safe and developed specifically to meet the needs of labor, delivery and postpartum recovery.
PUMP & KEGEL
Our trademarked “Pump & Kegel” class teaches you the foundation to all of the FPC workouts. This class enables you to take all of our workouts to the next level. You'll break a sweat while learning to properly integrate your entire core from the diaphragm to your pelvic floor. This class holds the secret to moving through your pregnancy with more strength, less aches and pains and provides the foundation needed to bounce back to your pre-baby body faster.
Strength & Stretch
Strength & Stretch is meant for the days when you want to devote more time to stretching, release and relaxation but without sacrificing the sweat, good music, and full body muscle toning with weights that we love.
This hybrid class marries the calming effects of yoga flow, stretching and strength training with anatomy 101 and therapeutic elements catered exactly to your needs. By using the foundation of yoga and the use of free weights, you’ll learn how to correct your posture, actively engage your core, and keep your body strong, safe and properly aligned as you navigate the constant changes of pregnancy.
30 minute sweaty Yoga flow followed by a 15 minute ‘spa-vasana’. You will relax with eucalyptus aromatherapy in a GlowRecipe sheet mask while guided into a conscious relaxation meditation. You will leave glowing from the inside out.
We firmly believe that it takes longer than 6 weeks after having a baby to be able to throw ourselves back into the fitness world. Whether you’ve had a “textbook” pregnancy and delivery or one filled with challenges, “Rehab” is your first step to getting back into your pre-pregnancy workout. You need to reconnect to your entire core from the diaphragm to pelvic floor, and regain the total body strength needed to return to all your favorite pre-baby workouts injury and pain free.
*This class is C-Section recovery, pelvic floor rehab and diastasis safe.
You can also purchase a gift card here: