45 min of music pumping, pregnancy safe, low impact, high intensity, full body strengthening, toning and stretching! It's the upbeat, full body workout you love combined with the peace of mind that everything is pregnancy safe and developed specifically to strengthen your body to meet the demands of labor, delivery and a complete postpartum recovery.
This hybrid class marries the calming effects of yoga flow, stretching and strength training with anatomy 101 and therapeutic elements catered exactly to your needs. By using the foundation of yoga and the use of free weights, you’ll learn how to correct your posture, actively engage your core, and keep your body strong, safe and properly aligned as you navigate the constant changes of pregnancy.
PUMP & KEGEL
Our trademarked “Pump & Kegel” class teaches you the foundation to all of the FPC workouts. This class enables you to take all of our workouts to the next level. You'll learn to properly integrate your entire core from the diaphragm to your pelvic floor. This class holds the secret to moving through your pregnancy with more strength, less aches and pains and provides the foundation needed to make a complete postpartum recovery.
We firmly believe that it takes longer than 6 weeks after having a baby to be able to throw ourselves back into the fitness world. Whether you’ve had a “textbook” pregnancy and delivery or one filled with challenges, “Rehab” is your first step to getting back into your pre-pregnancy workout.
This pre-crawler, baby friendly class will reconnect you to your entire core from the diaphragm to pelvic floor, and regain the total body strength needed to return to all your favorite workouts injury and pain free.
*This class is C-Section recovery, pelvic floor rehab and diastasis safe/ encouraged!
This is your favorite prenatal workout designed specifically to help you meet the demands of motherhood!
This class integrates FPC’s foundational Pump & Kegel and strengthens you to move through your day with more body awareness, better posture, more strength and more confidence in your role as a mother. And in true FPC form, we’ll sweat it out in an upbeat atmosphere and a playlist of great tunes!
*Pre-crawling babies are welcome. This workout is for you if your “baby” is any age from 2 months- 20 yrs+!
This encouraging environment is for all the boot camp lovers that want to continue their HIIT training but do it in a pregnancy and postpartum safe way.
You’ll make a mindset shift away from pushing yourself to your physical max and focus instead on challenging your body in a way that incorporates FPC’s foundation “Pump & Kegel” of correct breathing, pelvic floor awareness and a strong emphasis on proper form and technique.
Added bonus! This is an FPC class isn't just for the mamas, it's for anyone with a diaphragm and a pelvic floor. Invite your non- mom friends and partner to sign up for class and see if they are up to the "Challenge"!
You can also purchase a gift card here: