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Prepare to Push

Have you thought about how to prepare yourself to push?

Wednesday, August 15th


Giving birth can be one of the biggest events of any woman's life, and it may also bring up a lot of anxiety and fear, especially around pushing and tearing.

In this class, seasoned doula and childbirth educator, Chantal Traub offers her knowledge and experience to help to prepare to push effectively and protect the pelvic floor.
Whether an epidural or natural birth is planned; Understanding of how the pelvis and fetus interact, the birth related anatomy and learning pushing positions and breath, will increase feeling confident and prepared.

Chantal has been teaching and assisting families in the New York Metro area for over 15 years. She lives in Brooklyn with her husband and 2 children.  She has been teaching yoga since 1996 and in 2003 became a Certified Doula. She has been assisting women in labor ever since. She is also a Certified International Childbirth Educator and Certified Pre/Postnatal Yoga teacher.


The cost of this workshop is $30