pumpandkegel

15-Minute At Home Glutes and Lower Body Workout X Parents.com

Don't let you butt disappear during pregnancy!  We partnered up with Parents.com to bring you this 15-minute glutes and lower body workout. Click on the image below to start working that booty!  

15-Minute At-Home Labor Training Workout x Parents.com

Go to Parents.com to try our 15-Minute At-Home Cardio Workout.

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Move of The Week: Balance

We believe we should test and train our balance every day in pregnancy and postpartum.  The hormone, relaxin, makes our ligaments more lax and it’s important to test and strengthen our bodies using balancing poses in a safe, controlled environment to minimize injury when we step out into the real world.   

Join Joanie as she takes us through this simple at-home exercise and don't forget to #pumpandkegel