prenatal fashion

Pregnancy Self-Care Tips

 
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Being pregnant is hard both on your body and your mind. Here are our absolute favorite ways to decompress and indulge ourselves during pregnancy. Go ahead, treat yourself! #selfcare

Get a prenatal massage! Extra points if the massage table allows for you to lay face down (with the help of these strange looking pillows). Our favorite massage therapist in New York happens to be Janet, who is the owner of Maternal Massage and More. If you make it there, tell her we say hello! 

Weekly non-toxic, vegan, cruelty-free mani/pedis at Tenoverten. Always add an extra 15 minute foot massage to your pedicure to relieve swelling (which is super common in pregnancy). 

Order a weekly meal delivery service to make sure you are getting enough nutrients and don't have to stress over cooking. Our favorites include Sakara Life, Splendid Spoon and Urban Remedy. Just remember to add in snacks for the extra 300 calories you need while pregnant. 

Take a Signature class at FPC to get a healthy sweat on and prep your body for labor and postpartum recovery. We also begin and end each class with a short meditation and breathing practice which will help keep you sane and calm throughout your pregnancy and labor. 

Play model for a day and book a maternity photographer to snap pics of your gorgeous new body. If you are in the New York area our favorite happens to be Rob Fitch. He will make you feel totally comfortable and confident. 

Last but most important, pregnancy is a fantastic excuse to begin your practice of saying no to things. Don't feel like going to your cousin's sons 3rd birthday party? Just blame pregnancy. Would you like to go home at 3pm from work on Fridays? Say you have an OBGyn appointment. Not in the mood for a friend's 10pm going-away party? Just say no. 

Much love from us and as always, remember to #pumpandkegel 

 

 

 

 

FPC's Ultimate Gift Guide

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We all want our husbands around for a long time so why not give them the gift of health. Our favorite wellness company, Parsley Health, just launched "The Parsley Assessment" which is an easy, low commitment way to explore ways to become a healthier version of yourself. Hopefully this proactive, preventative and cutting-edge care will inspire him to a healthier lifestyle in the new year. 

You love your BFF and even if you have agreed on no gifts the Isabella sock from Great Soles make the perfect "no gift gift". She will love it while in pilates or FPC class. We are also obsessed with the Teat & Cosset breastfeeding pajamas. Perfect for pregnancy, nursing AND beyond. Who doesn't love getting luxurious, made-in-Italy sleepwear? As an added perk Teat & Cosset are also offering the FPC community a 20% discount on the entire order. Just use code FPC20 at checkout. 

Your mom is always there for you when you need her and works tirelessly in the kitchen to cook you good food, why not give back with a plant-based meal plan from Sakara to kick off 2018? We are personally obsessed with all their snacks and can't stop eating their detox bars and matcha granola. 

Now what should you get yourself or ask your loved ones for? Here are our top three picks.

1) The Well + Good 2018 Palm Springs wellness retreat. How does hiking, eating healthy delicious meals, laying by the pool and working out with top fitness professionals for three days sound to you? Well, it sounds like heaven to us! Remember, selfcare is always the best care. 

2) A 10-pack of classes to FPC here to make sure you stay healthy, fit and strong in 2018.

3)  This Hatch Collection waffle turtleneck. It's the ultimate chic, cozy sweater and perfect for pregnancy and beyond. We suggest pairing with an awesome leather legging like these vegan leather ones.  

Happy Holidays!

Holiday Party Dresses

 

Everyone loves a nicely dressed up bump but we find the options out there insanely limited. Luckily some of our favorite brands have come to the rescue. 

Loved by pregnant royalty and celebrities all over the world, Seraphine always manages to make every bump look chic and sophisticated. They are currently extending a 20% off their entire party collection with code PARTY20. Here are our three favorites:

 Claret Red Knot Front Maternity Dress 

Off The Shoulder Black Maternity Dress 

Sparkly Maternity Cocktail Dress

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We are also so fortunate to be almost neighbors with the newly opened Hatch Collection store on Bleecker Street. We stop by for a snack at their cravings bar as often as we can (think nuts, gummy bears and sparkling water). Hatch prides themselves in creating clothes that you can wear preconception, during pregnancy and well beyond. Here are our top picks for your holiday parties.

The Lily Dress in either black or cabernet 

The Kate Bowtie dress. Wear with these Louboutin heels for the party and with booties and leather jacket for a daytime look.

The Georgie Jumper is finally back in stock. We wear it with sneakers for a casual look and dress it up with these Prada platforms

Enjoy all your parties, babes!