pregnancy fitness

Happy Birthday FPC!

Happy 1st Birthday to FPC!

It’s been exactly a year since we’ve opened our studio doors. Carolina and I knew there was a desparate need for a place for moms to work out out safely and create a community but we greatly underestimated the outpouring of love we would experience this first year.

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Starting a business is HARD and overwhemling work (oy, our email inboxes), especially while raising families of our own. There have personally been many times when I’ve wanted to throw in the towel (usually over the frustration of towel deliveries not showing up on time!) and then I teach a class and my heart is bursting with passion and love for what we’ve created. If it weren’t for each and every one of you, we wouldn’t be here today.

We’ve collected some beautiful testimonials over the last year and we just wanted to take a moment to share a few.

Carolina and I want to say thank you from the bottom of our hearts. This last year has been a wild and wonderful roller coaster and we can’t wait to see what year 2 brings for FPC!

Lots of love and appreciation,

Joanie & Carolina


Beyond being one of my all time favorite fitness classes; FPC is also a community of women supporting and encouraging each other while we go through this incredibly special time in our lives. 

 I've always been very active, but pregnancy demands slowing down. It also fundamentally creates a vulnerability that I really wasn't comfortable with... that is, until I found FPC. The community gave me confidence, solace and joy both during my pregnancy and postpartum. It also allowed me to continue to be active without the fear of hurting my baby or myself.  I can not rave enough about Fit Pregnancy Club! 

-E.R.

FPC was a staple for me through out  my pregnancy, and the benefits were obvious in my labor and delivery. I was induced at 41 weeks and after 27 hours of labor and 2 and a half hours of pushing, I delivered a beautiful 9lbs, 2.5oz baby boy. Because of FPC, my pushes were strong and sustained, and without question, class was the difference between my natural birth experience and avoiding an emergency c-section. After my delivery, my doula asked the nurses how much tearing I had, given the size of my baby. All the nurses were stunned to tell us that my perineum remained intact. They all asked if I had I done pelvic floor exercises during my pregnancy...another point goes to FPC’s Pump and Kegel technique!! FPC was a massive help for my pregnancy, labor/delivery, and recovery. 

-A.L.

I can’t say enough great things about FPC, the staff and my overall experience. FPC has been the source of physical and mental sanity as well as fun and sisterhood for me ever since I walked through the door. 

When I found out that I was pregnant, I immediately struggled with 2 things: how do I stay safely fit and find other women to share the experience? Then, serendipitously, I saw FPC’s flyer in a pregnancy clothing store. 

While pregnant, I loved prenatal Pilates but that didn’t give me enough variety in exercise and cardio. FPC perfectly filled that void for me and also provided a great network of women to go through the  pregnancy experience with. It became my all encompassing resource for all things pregnancy and childbirth related. But it didn’t stop there, after my daughter was born, FPC became the perfect place to bring my newborn. Their post-natal workout classes are not only extremely effective, but also super fun for my daughter and me. Thank you ladies of FPC, 5-star review all the way! 

-O.C.

Before starting at FPC, I hadn't even heard about diastasis. Everyone had told me that it was important to exercise during my pregnancy but no one mentioned that it could also cause more harm than good.  FPC taught me how I can safely exercise during pregnancy, their workouts are fun, and I learned what to pay attention to when working out on my own / taking other classes - and I probably exercised until a lot later in my pregnancy than I would have otherwise.

My plan for postpartum recovery was to work with a pre/postnatal certified personal trainer once I got the OK from my doctor. It turned out to be a scheduling nightmare and after trying for over 6 weeks to find someone, I eventually gave up. At that point I really wanted to start exercising again and this is when I discovered that FPC also started offering postpartum mom and baby classes - so obviously I went back! 

I enjoyed their classes even more after my son was born. I loved to have other moms around me who went through similar things while doing something good for myself. And the best part? 12 weeks postpartum I was fully healed, felt stronger, and able to resume my regular pre-pregnancy workout routine. I don't think I would have taken such good care of my body and recovered so quickly without FPC - thank you Joanie, Carolina and to all the other amazing trainers at FPC!

-M.W.

The one thing you can do (beyond FPC) to change your birth outcome

We all have dreams of having the perfect birth experience.  Some of us write birth plans, others hire doulas, others send lots of easy birthing juju into the universe and hope for the best, but did you realize there is one major thing you can do to change your birth outcome? 

It's education.  Knowledge is power and FPC stands behind this 100%.  Imagine if our founders hadn't spent countless hours forming relationships with PT's and women's health specialists, and getting the best education and certifications to create the most comprehensive pre/postnatal workout there is?  There wouldn't be an FPC. We are confident we have you covered when it comes to having a strong pregnancy and complete postpartum recovery but we know there is more to your birth story than just empowering you physically.

You also need to empower your mind.

That's why we sought out the most comprehensive childbirth education class and best educator in all of NYC and asked her bring her course to FPC!  

Meet Ashley Brichter.

We are honored to present the first of many of her Childbirth Education courses at FPC starting Aug 3, 4, and 5th.  If you've been debating whether or not you need a course, this is your answer.  And in true FPC form, we want to give you everything in one easy swoop.  The 3-day weekend also includes breastfeeding and newborn care to set you up for complete success for those first few weeks postpartum.

Spots are limited.  Sign up ASAP!

 

And if you still don't believe us, read some of these testimonials! 

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FPC in the News!

FPC had an amazing press week.  Check out our mentions in the articles below and don't forget to treat yourself to a 15-min, in home workout! 

Parents

15-Minute At Home Prenatal Workout

Well + Good

4 Moves Every New Mom Should Master Before Jumping Back Into Fitness 

Romper

You Really Can Run Through Your Whole Pregnancy, So Why Does Everyone Say You Can't? 

Debunking Myths Surrounding Prenatal Exercise #3

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The Myth:

A woman can not lie on her back during pregnancy.

Why this myth exists

There is a risk of the depression of the vena cava (a large vein carrying deoxygenated blood to the heart) by the weight of the placenta, uterus and baby while on your back during your 2nd and 3rd trimesters.

FPC’s answer:

In a healthy pregnancy, lying on your back for a short period of time, for example, the completion of one exercise, isn’t likely to have any repercussions.  In general, we usually don’t put women on their backs during our workouts, but sometimes we may.  (For example, pelvic tilts are a great way to release lower back tension!)  Your body will let you know long before you are at risk.  If you feel faint, lightheaded, nauseous, dizzy, or short of breath, move yourself off your back and on to your side.  Once you adjust your position, the symptoms will resolve with no harm to you or your baby.  

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Move of The Week: Crib Lifts

We are continuing our Functional Fitness Series with the boss babes at The Parent Collective

Check out week two: Crib Lifts!