pregnacny

15-Minute At Home Glutes and Lower Body Workout X Parents.com

Don't let you butt disappear during pregnancy!  We partnered up with Parents.com to bring you this 15-minute glutes and lower body workout. Click on the image below to start working that booty!  

FPC Loves Music

 

Gone are the days of working out to the "soothing" sounds of singing whales during pregnancy.  Why shouldn't we be able to sweat and jam out to our favorite tunes like everybody else?  

As you know, we love working out to good music and you've asked us to share our playlist so you can jam out during your workouts at home. (Or you could play it during one of our Insta-live sessions!)

Here's last week's Signature playlist. Come to class so you don't miss what we've cooked up this week!

 

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Move of the Week: The Perfect Squat

"Squat 300 times a day, you're going to give birth quickly."

-Ina May Gaskin

#GOALS

Join Joanie and learn the ins and outs of The Perfect Squat.