new mom

Birth Like A Badass Part 1: Grunt That Baby Down

Photo by Tim Bish on Unsplash

Contributed by Ashley Brichter who is a Childbirth Educator, Lactation Counselor, Postpartum Doula and Mom of Two

I’m late to the party here, but we really can’t talk about childbirth these days without calling upon Serena Williams. The thing is, I referenced Serena Williams in my birthing preparation classes long before she had a baby. I referenced her because as long as she has been in the public eye, she has been modeling how to use our bodies well! In my classes, preparing for birth is all about learning to use your body well. If you watch Serena Williams play, you know we exhale with effort. That GRUNT makes her so powerful! Since suffering with health complications after giving birth to her daughter, Serena Williams fortunately and unfortunately taught us another childbirth-relevant lesson: you are your own best advocate!


When Pushing, Exhale with Effort or Grunt That Baby Down!

Breathing is hands-down the most important coping strategy for labor and delivery. Being well oxygenated will allow your muscles—especially your uterus—to function properly. The best part of deep breathing as a coping strategy is that it is always available to you! Here’s how to use your breathe for pushing specifically.

When you feel an urge to push (it will feel like rectal pressure because the baby’s final descent is very much like sh*%ing out a coconut), take a deep breath in through your nose and exhale with an open mouth as you push down into your pelvic floor muscles (finding a bulging sensation in your vagina). You can think about moving a french press from the top of your belly down to your feet with your exhale. You can make that exhale a grunt, Serena Williams style or you pretend you’re blowing out birthday candles across the room. The key is to make your exhale longer than your inhale and to NOT hold your breath. Holding your breath (a commonly taught and hospital-approved pushing technique) will deprive your uterus and baby of oxygen. Maternal oxygen can prevent non-reassuring fetal heart rate patterns. Always exhale on exertion. You want to give yourself permission to make some noise, just like you’re on a tennis court! FWIW, cuing into your pelvic floor muscles and coordinating exertion with your breath before labor can help prevent tearing!


Looking for Childbirth Education? Learn more with Ashley during her Childbirth Prep Weekend + Breastfeeding and Newborn Care at FPC.

The upcoming Sept 28-30th class is perfect for parents expecting in December and January.

Mother Matters Book Launch!

 
Mother Matters Cover.jpg
 

We are excited to party with Dayna Kurtz, LMSW, CPT and celebrate the launch of her new book, Mother Matters.  We are all about self care at FPC and Dayna has written a book based on her experience as a therapist and mother.   If preserving your sanity post-birth is a priority for you, you DON'T want to miss this event.  Dayna is an unlimited source of knowledge!  

Spots are limited so sign up asap!

 (Babies welcome!)


About the book

Childcare. Eldercare. What About Mothercare?

Book reading/signing with author Dayna M. Kurtz, LMSW, CPT

The first year of childhood is filled with emotional and physical changes, setbacks, and successes, and not just for babies. Mothers face a whole new world of experiences as a parent. While there are hundreds of books about childcare, where are the resources on mothercare?
In her new book Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom Dayna M. Kurtz, LMSW, CPT guides new and veteran mothers alike through the best practices to care for themselves while mothering their little one(s). Her goal is to help every mother do more than just survive the late nights and baby blues; she wants mothers to thrive!
Mother Matters covers common struggles that mothers encounter, along with better and lesser known research-based solutions to enable greater health and happiness, including how to:

• Get more sleep—really!
• Eat optimally for greater energy and faster healing after birth.
• Feel creative, competent, and relaxed.
• Avoid killing your partner, and even strengthen your co-parent relationship.
• Get the support you need!

Filled with real-life stories from mothers along with compassionate and practical advice from the author and other experts, Mother Matters will change the way we think of motherhood.