fitpregnancyclub

15-Minute At-Home Labor Training Workout x Parents.com

Go to Parents.com to try our 15-Minute At-Home Cardio Workout.

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Move of The Week: Crib Lifts

We are continuing our Functional Fitness Series with the boss babes at The Parent Collective

Check out week two: Crib Lifts!

Move of The Week: Get Ups

We teamed up with the lovely ladies from The Parent Collective to bring you a functional fitness series!  

Check out week one: Get Ups! 

Move of The Week: Balance

We believe we should test and train our balance every day in pregnancy and postpartum.  The hormone, relaxin, makes our ligaments more lax and it’s important to test and strengthen our bodies using balancing poses in a safe, controlled environment to minimize injury when we step out into the real world.   

Join Joanie as she takes us through this simple at-home exercise and don't forget to #pumpandkegel