This is the last of our Functional Training Series with our friends from The Parent Collective. Whether we are carrying bags home from the grocery store or lifting items out of our grocery home delivery boxes, this is a move we find ourselves doing all the time. Learn how to protect your body and gain core strength at the same time!
"Squat 300 times a day, you're going to give birth quickly."
-Ina May Gaskin
Join Joanie and learn the ins and outs of The Perfect Squat.