fitness nyc

Move of the Week: Grocery Bag Lifts

This is the last of our Functional Training Series with our friends from The Parent Collective.  Whether we are carrying bags home from the grocery store or lifting items out of our grocery home delivery boxes, this is a move we find ourselves doing all the time.  Learn how to protect your body and gain core strength at the same time!

Move of the Week: The Perfect Squat

"Squat 300 times a day, you're going to give birth quickly."

-Ina May Gaskin

#GOALS

Join Joanie and learn the ins and outs of The Perfect Squat.