easy recipes for new moms

Spicy Ginger & Coconut Water Mocktail

Ginger Mocktail MKT.jpg

We asked our newest FPC instructor, health coach and co-founder of Market.Kitchen.Table, Amanda Schoppe, “What would you serve up at a 1st birthday party to impress a room full of new mom friends?”

This Spicy Ginger & Coconut Water Mocktail was her answer!

Makes 4 Mocktails:

Ingredients:

  • 2 - 2inch pieces of Fresh Ginger - thinly sliced

  • 2 tsp Ground turmeric

  • Pinch of ground cayenne 

  • 2 Cups Water ( For boiling ginger tea)

  • 3 Cups Organic Coconut Water (We like Harmless Harvest)

  • 1 tbsp Organic Maple Syrup

  • Juice of 2 Lemons

  • 4 small pieces of candied ginger for garnish

Directions:

  • Place water, ginger and spices in a sauce pot and bring to a boil then turn down to a simmer and steep for 8 minutes. 

  • Mean while combine Coconut Water, maple  lemon juice and store in fridge

  • Turn off heat on stove and once mixture cools to room temp place in a glass container and place in fridge. 

  • Once you are ready to serve combine coconut water and spicy ginger tea and pour into 4 glasses over ice. Garnish with a candied ginger piece and lemon slice. 

Enjoy!!

Make your Own Location Cookies

Lactation cookies are at the top of every new mom's snack list.  Whether your are breastfeeding or not, they are they are great to store for a few days in the fridge and grab when you are starving and feeding a hungry babe in the middle of the night.  Here's a simple recipe to make your own! We also like to mix and match the ingredients depending on what we have on hand.  Feel free to experiment. They are hard to mess up.  

Lactation-Cookies-Branded-450x450.jpg

 

Lactation Support Cookies

Dry Ingredients:

  • 2 Cups Whole Wheat Flour
  • 1 Cup Oats
  • 1/2 Cup Ground Flax Seeds
  • 1/2 Cup Nutritional Yeast
  • 1 1/2 tsp Baking Soda
  • 1 tsp Salt
  • 1/4 Cup of Raw Coconut Flakes (optional)

Wet Ingredients:

  • 1 Cup Butter (softened) 
  • 1 Cup of Natural Sweetener.  We love to do 3/4 Cup Honey + 1/4 Cup of Maple Syrup
  • 1 tsp Vanilla
  • 2 Organic Eggs
  • 2 Cups Dark Chocolate Chips or Cacao Nibs
  • 1 Cup Walnuts 

Directions:

Preheat oven to 350 degrees.  In a medium bowl, mix all the dry ingredients.  In a large bowl, mix all the wet ingredients.   Combine the dry into the wet ingredients and mix well.  Scoop out heaping spoonfuls onto a cookie sheet and bake in the oven for 10-minutes, or until golden brown.