We are excited to party with Dayna Kurtz, LMSW, CPT and celebrate the launch of her new book, Mother Matters. We are all about self care at FPC and Dayna has written a book based on her experience as a therapist and mother. If preserving your sanity post-birth is a priority for you, you DON'T want to miss this event. Dayna is an unlimited source of knowledge!
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About the book
Childcare. Eldercare. What About Mothercare?
Book reading/signing with author Dayna M. Kurtz, LMSW, CPT
The first year of childhood is filled with emotional and physical changes, setbacks, and successes, and not just for babies. Mothers face a whole new world of experiences as a parent. While there are hundreds of books about childcare, where are the resources on mothercare?
In her new book Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom Dayna M. Kurtz, LMSW, CPT guides new and veteran mothers alike through the best practices to care for themselves while mothering their little one(s). Her goal is to help every mother do more than just survive the late nights and baby blues; she wants mothers to thrive!
Mother Matters covers common struggles that mothers encounter, along with better and lesser known research-based solutions to enable greater health and happiness, including how to:
• Get more sleep—really!
• Eat optimally for greater energy and faster healing after birth.
• Feel creative, competent, and relaxed.
• Avoid killing your partner, and even strengthen your co-parent relationship.
• Get the support you need!
Filled with real-life stories from mothers along with compassionate and practical advice from the author and other experts, Mother Matters will change the way we think of motherhood.