Pregnancy myths

15-Minute At Home Glutes and Lower Body Workout X Parents.com

Don't let you butt disappear during pregnancy!  We partnered up with Parents.com to bring you this 15-minute glutes and lower body workout. Click on the image below to start working that booty!  

Move of the Week: Grocery Bag Lifts

This is the last of our Functional Training Series with our friends from The Parent Collective.  Whether we are carrying bags home from the grocery store or lifting items out of our grocery home delivery boxes, this is a move we find ourselves doing all the time.  Learn how to protect your body and gain core strength at the same time!

FPC in the News!

FPC had an amazing press week.  Check out our mentions in the articles below and don't forget to treat yourself to a 15-min, in home workout! 

Parents

15-Minute At Home Prenatal Workout

Well + Good

4 Moves Every New Mom Should Master Before Jumping Back Into Fitness 

Romper

You Really Can Run Through Your Whole Pregnancy, So Why Does Everyone Say You Can't?