Postpartum exercises

15-Minute At Home Glutes and Lower Body Workout X Parents.com

Don't let you butt disappear during pregnancy!  We partnered up with Parents.com to bring you this 15-minute glutes and lower body workout. Click on the image below to start working that booty!  

FPC in the News!

FPC had an amazing press week.  Check out our mentions in the articles below and don't forget to treat yourself to a 15-min, in home workout! 

Parents

15-Minute At Home Prenatal Workout

Well + Good

4 Moves Every New Mom Should Master Before Jumping Back Into Fitness 

Romper

You Really Can Run Through Your Whole Pregnancy, So Why Does Everyone Say You Can't?