#pumpandkegel

Our Favorite Holiday Mocktails

Does the holiday fun have to stop just because you are pregnant? We think not. Here are some mocktail recipes to get you through the last few weeks of the holiday season. 

 

 SPARKLING BERRY AND POMEGRANATE MOCKTAIL from Casa De Crews

Ingredients

  • 2- 12 oz cans DASANI® Sparkling Berry, chilled
  • 4 oz. pomegranate juice, fresh
  • Cranberries, for garnish
  • Sprig of thyme, for garnish

Instructions

  1. To a highball glass, add ½ serving of DASANI® Sparkling Berry, 1 oz pomegranate juice, and 2-3 cranberries.
  2. Top with 1-2 sprigs of thyme for garnish. Will make four mocktails.
  3. Enjoy!

 

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FRENCH 75 MOCKTAIL from Always Order Dessert

Ingredients

  • 2 cups ice
  • 3 ounces fresh lemon juice
  • 4 dashes lemon or orange bitters
  • 2 (6-8oz) bottles premium tonic water (such as Fever Tree or Q Tonic)
  • 2 rock candy swizzle sticks

Instructions

  1. Add fresh lemon juice and bitters to cocktail shaker filled with ice. Shake until frosty then divide into two champagne flutes or coupe glasses.
  2. Top off with tonic water until it reaches about 3/4 of the way up the glass.
  3. Garnish with the swizzle sticks and serve immediately.

NOTE: Can't find rock candy? Add 1 teaspoon superfine sugar along with the lemon juice and bitters in the shaker.

 

SLOW COOKER GINGERBREAD LATTE from The Rookie Cookie

Ingredients

  • 8 cups whole milk (although FPC suggest switching to plant-based milk like almond or oat)
  • 1/4 cup pure maple syrup
  • 2 tablespoons packed brown sugar
  • 3 teaspoons ground ginger
  • 1 teaspoon pure vanilla extract
  • 2 cinnamon sticks
  • pinch cloves
  • 1/2 teaspoon fresh ground nutmeg
  • 3 1/2 cups strongly brewed coffee or espresso
  • whipped cream, graham cracker crumbs, caramel sauce, and gingerbread cookies for garnish (optional)

Instructions

  1. Add all ingredients to a large slow cooker.
  2. Cook on low for 3 hours or until heated through. Monitor to make sure it doesn't boil.
  3. Turn slow cooker to warm setting and cook for another 2 hours, stirring occasionally.
  4. Stir again right before serving and taste.
  5. Dip rims of cups in caramel sauce and then in graham cracker crumbs to create the look above (optional). Top with fresh whipped cream and caramel syrup if desired. For extra fun, top with gingerbread cookies.
  6. Enjoy!
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Debunking Myths Surrounding Prenatal Exercise #3

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The Myth:

A woman can not lie on her back during pregnancy.

Why this myth exists

There is a risk of the depression of the vena cava (a large vein carrying deoxygenated blood to the heart) by the weight of the placenta, uterus and baby while on your back during your 2nd and 3rd trimesters.

FPC’s answer:

In a healthy pregnancy, lying on your back for a short period of time, for example, the completion of one exercise, isn’t likely to have any repercussions.  In general, we usually don’t put women on their backs during our workouts, but sometimes we may.  (For example, pelvic tilts are a great way to release lower back tension!)  Your body will let you know long before you are at risk.  If you feel faint, lightheaded, nauseous, dizzy, or short of breath, move yourself off your back and on to your side.  Once you adjust your position, the symptoms will resolve with no harm to you or your baby.  

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Move of The Week: Crib Lifts

We are continuing our Functional Fitness Series with the boss babes at The Parent Collective

Check out week two: Crib Lifts!

FPC's Ultimate Gift Guide

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We all want our husbands around for a long time so why not give them the gift of health. Our favorite wellness company, Parsley Health, just launched "The Parsley Assessment" which is an easy, low commitment way to explore ways to become a healthier version of yourself. Hopefully this proactive, preventative and cutting-edge care will inspire him to a healthier lifestyle in the new year. 

You love your BFF and even if you have agreed on no gifts the Isabella sock from Great Soles make the perfect "no gift gift". She will love it while in pilates or FPC class. We are also obsessed with the Teat & Cosset breastfeeding pajamas. Perfect for pregnancy, nursing AND beyond. Who doesn't love getting luxurious, made-in-Italy sleepwear? As an added perk Teat & Cosset are also offering the FPC community a 20% discount on the entire order. Just use code FPC20 at checkout. 

Your mom is always there for you when you need her and works tirelessly in the kitchen to cook you good food, why not give back with a plant-based meal plan from Sakara to kick off 2018? We are personally obsessed with all their snacks and can't stop eating their detox bars and matcha granola. 

Now what should you get yourself or ask your loved ones for? Here are our top three picks.

1) The Well + Good 2018 Palm Springs wellness retreat. How does hiking, eating healthy delicious meals, laying by the pool and working out with top fitness professionals for three days sound to you? Well, it sounds like heaven to us! Remember, selfcare is always the best care. 

2) A 10-pack of classes to FPC here to make sure you stay healthy, fit and strong in 2018.

3)  This Hatch Collection waffle turtleneck. It's the ultimate chic, cozy sweater and perfect for pregnancy and beyond. We suggest pairing with an awesome leather legging like these vegan leather ones.  

Happy Holidays!

Move of the Week: The Perfect Squat

"Squat 300 times a day, you're going to give birth quickly."

-Ina May Gaskin

#GOALS

Join Joanie and learn the ins and outs of The Perfect Squat.

Where Does FPC Eat Lunch?

The entire team at FPC are total food lovers and we are always exploring the neighborhood for new places to satisfy our cravings. Here are our current list of favorite lunch spots in SoHo.

 
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By Chloe at 240 Lafayette Street has the BEST vegan fast food. We order the guac burger, sweet potato fries and quinoa taco salad on the regular. Make sure you try their vegan ice cream too while you are there.

At Dr Smood on 470 Broome Street you will find things like Wild Caught Salmon sandwiches on their performance bread, vegan greek salads (with cashew feta cheese), green juices, and turmeric lattes. Do not leave without trying their store-made cashew milk in your drink of choice. 

If you are in the mood for traditional deli food but still want to keep it semi-healthy go to The Butcher's Daughter on Kenmare Street. Not a day goes by without us thinking about their vegan deli-style Reuben or vegan grilled cheese. If you want something to grab and go we recommend their Brass Monkey smoothie; Heaven in a cup! 

Last but probably the most frequently visited by the FPC team is DIG INN on Prince Street. They feature healthy, hot lunch bowls served with your choice of ingredients (vegan, vegetarian, and carnivores can all mingle together here). Our go to bowl is made with Classic Brown Rice, Broccoli Three Ways w/ Sesame Crunch, Roasted Kale w/ Acorn Squash and Wild Alaskan Salmon. While you are there you have to stop at the Matchabar for the most insanely delicious rosewater matcha latte.