Watermelon & Mint "Steak" Salad

Contributed by Pre/Postnatal Health Coach, Nisha Malani

Contributed by Pre/Postnatal Health Coach, Nisha Malani

It’s safe to say we all love to eat. Pregnant or not, it’s important that sitting down at the table is an enjoyable, satisfying experience. Otherwise we leave feeling unfulfilled and find ourselves looking to snack on unhealthy comfort foods (*cough* cheese). During pregnancy, what you eat actually shapes your baby’s preferences and tastes, so it’s important to choose nutrient-dense foods. Instead of using the old adage “eating for two” as an excuse to eat twice as much, use it as a reminder to think twice about what you choose to eat.

In the final days of this heatwave we call summer, it’s good to have nutritious, satisfying, and impressive (hello, unexpected guests!) recipes on-hand. This simple yet beautifully sweet & savory recipe is an absolute stunner – for both the eyes and the palate.

Watermelon & Mint “Steak” Salad  

Serving size: 6-8 for medium-sized watermelon 

Ingredients: 

  • 1 Whole Seedless Watermelon (approx. 6-8 rings once sliced with rind on)

  • ½ cup Organic Pasteurized Feta Cheese

  • 2 Tbsp Chopped Mint

  • ½ cup Diced Pistachios

  • Salt

  • Pepper

  • Olive Oil

Instructions (This is a dish worth presenting individually! Your guest will truly be impressed): 

  1. Slice Watermelon in 1-inch rings (keeping rind on)

  2. Sprinkle Salt & Pepper to taste

  3. Top with Diced Pistachios, roughly chopped Mint & Crumbled Feta

  4. Drizzle with Olive Oil

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FPC's Ultimate Gift Guide

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We all want our husbands around for a long time so why not give them the gift of health. Our favorite wellness company, Parsley Health, just launched "The Parsley Assessment" which is an easy, low commitment way to explore ways to become a healthier version of yourself. Hopefully this proactive, preventative and cutting-edge care will inspire him to a healthier lifestyle in the new year. 

You love your BFF and even if you have agreed on no gifts the Isabella sock from Great Soles make the perfect "no gift gift". She will love it while in pilates or FPC class. We are also obsessed with the Teat & Cosset breastfeeding pajamas. Perfect for pregnancy, nursing AND beyond. Who doesn't love getting luxurious, made-in-Italy sleepwear? As an added perk Teat & Cosset are also offering the FPC community a 20% discount on the entire order. Just use code FPC20 at checkout. 

Your mom is always there for you when you need her and works tirelessly in the kitchen to cook you good food, why not give back with a plant-based meal plan from Sakara to kick off 2018? We are personally obsessed with all their snacks and can't stop eating their detox bars and matcha granola. 

Now what should you get yourself or ask your loved ones for? Here are our top three picks.

1) The Well + Good 2018 Palm Springs wellness retreat. How does hiking, eating healthy delicious meals, laying by the pool and working out with top fitness professionals for three days sound to you? Well, it sounds like heaven to us! Remember, selfcare is always the best care. 

2) A 10-pack of classes to FPC here to make sure you stay healthy, fit and strong in 2018.

3)  This Hatch Collection waffle turtleneck. It's the ultimate chic, cozy sweater and perfect for pregnancy and beyond. We suggest pairing with an awesome leather legging like these vegan leather ones.  

Happy Holidays!