We asked Dr. Alicia Ferrier, what are the things she wished every woman understood about physical therapy during pregnancy and postpartum. Here are her answers!
What are a few things you wished pregnant women knew about PT?
Physical therapy can address pelvic position to make sure your pelvic outlet is in it’s optimal shape for delivery
Pregnancy leads to changes in posture and overuse of certain muscles- this can be painful! We can work together to correct these postural changes to decrease pain as well as improve muscular control for delivery.
Education is key! There are precautions you can take that will help to limit your likelihood of diastasis recti and postpartum injury
What are a few things you wished postpartum women knew about PT?
Labor and delivery is traumatic to your body. It’s important to take care of yourself! I highly recommend that every postpartum mother have an evaluation by a physical therapist. Think of any other muscle in your body; if it is cut into or injured, you have to rehab it! Having a c-section or vaginal delivery is no different.
PT can help you re-learn how to use muscles that were potentially injured during the birthing process. We can also assess your movement patterns to find out what muscles are under-working or over-working to help you avoid injury as you return to activity.
If you want to return to higher level exercise, we can work together with sport specific exercise to ensure you return to exercise safely
FPC believes every pregnant and postpartum mom should be working with a woman's health PT in order to develop a deeper understanding of her core and pelvic floor. We understand that’s not always financially or physically feasible so be sure to check out our “Ask a PT” workshop on the community workshop calendar. We’re striving to bring access to this information to as many women as possible!