If you've taken class with us, you are familiar with the cue, "Pump & Kegel". We remind you to fire this inner core unit constantly. But why IS the pelvic floor so important?
The muscles of your pelvic floor support your uterus, bladder and bowel. They are important for sexual function AND work with the rest of the muscles of the core to stabilize and support the spine. They also support the extra weight of the uterus and growing baby during pregnancy.
Many of us don't realize that the pelvic floor, like our diaphragm, is part of our core. Having a over active or under active pelvic floor negatively effects all the functions associated with breathing, digestion, eliminating toxins and moving through our every day lives. It also helps neutralize intra-abdominal pressure, making us less susceptible to devleoping a Diastasis Recti (abdominal split). Your pelvic floor should contract and release with every single diaphragmatic breath which is why we cue the contraction AND release in all our classes at FPC.
This function is so important, talk about it at the beginning of every class and we’ve also devoted an entire class to it. Have you taken “Pump & Kegel” yet? We offer it every Wednesday and Sunday at 9:30am.