Move of The Week: Balance

We believe we should test and train our balance every day in pregnancy and postpartum.  The hormone, relaxin, makes our ligaments more lax and it’s important to test and strengthen our bodies using balancing poses in a safe, controlled environment to minimize injury when we step out into the real world.   

Join Joanie as she takes us through this simple at-home exercise and don't forget to #pumpandkegel