The Best (at home) Post Pregnancy Exercises

April 13, 2018

Calling all new mamas!  

Use this 7 move workout that we put together with Coveteur on the days you can’t make it to our Postpartum Rehab or Signature classes.  

Be sure to activate that “belly pump & kegel” with every exertion.  Regaining strength postpartum, is all about that inner core unit!  

 

 

 

 

 

Article By: Curranne Labercane

Photography: Alec Kugler

Outfit By: Outdoor Voices