Five Things I Wish I Knew About Breastfeeding Before I Had a Baby

November 9, 2018

By Carolina Gunnarsson


 Picture by  Sharon Schuster  of our gorgeous friend and instructor  Erin Williams


Firstly, I would like to mention that I have no formal education in lactation support BUT I have birthed and nursed three babies so I am hoping that accounts for something. Women always ask me for tips on breastfeeding and this list is something I personally wish I had before I welcomed my first baby in to my world. If you have another one you would like to add, please share in comments or email us at

  1. Your breasts (and nipples) might hurt A LOT but there is help to be found. Reach out to us for a list of recommended lactation consultants. A good nipple cream can also be a true lifesaver.

  2. Pump frequently to trick your body into producing more milk than your baby needs. That way you can start build a freezer stash and also lower the chances that you develop an undersupply. Find my favorite pump here.

  3. Do not expect your baby to adhere to your schedule. On demand feeding for at least the first couple of months will save you from many tears and anxiety.

  4. It doesn’t have to be all or nothing. Sometimes it can be hard to exclusively breastfeed but that doesn’t mean you have to stop, just do it as much as you can and want and use formula or donated milk for the other feedings.

  5. Never be ashamed of nursing in public. If someone tries to shame you for feeding your baby just know that you have the legal right in all 50 states to do so (as of July 2018). Read more on TheBump.Com.

The best thing you can do to set yourself up for a successful breastfeeding experience is to arm yourself with knowledge. We host monthly Breastfeeding Basics workshop and you can sign up for our November 14th one here.