Happy 1st Birthday to FPC!
It’s been exactly a year since we’ve opened our studio doors. Carolina and I knew there was a desparate need for a place for moms to work out out safely and create a community but we greatly underestimated the outpouring of love we would experience this first year.
Starting a business is HARD and overwhemling work (oy, our email inboxes), especially while raising families of our own. There have personally been many times when I’ve wanted to throw in the towel (usually over the frustration of towel deliveries not showing up on time!) and then I teach a class and my heart is bursting with passion and love for what we’ve created. If it weren’t for each and every one of you, we wouldn’t be here today.
We’ve collected some beautiful testimonials over the last year and we just wanted to take a moment to share a few.
Carolina and I want to say thank you from the bottom of our hearts. This last year has been a wild and wonderful roller coaster and we can’t wait to see what year 2 brings for FPC!
Lots of love and appreciation,
Joanie & Carolina
Beyond being one of my all time favorite fitness classes; FPC is also a community of women supporting and encouraging each other while we go through this incredibly special time in our lives.
I’ve always been very active, but pregnancy demands slowing down. It also fundamentally creates a vulnerability that I really wasn’t comfortable with… that is, until I found FPC. The community gave me confidence, solace and joy both during my pregnancy and postpartum. It also allowed me to continue to be active without the fear of hurting my baby or myself. I can not rave enough about Fit Pregnancy Club!
FPC was a staple for me through out my pregnancy, and the benefits were obvious in my labor and delivery. I was induced at 41 weeks and after 27 hours of labor and 2 and a half hours of pushing, I delivered a beautiful 9lbs, 2.5oz baby boy. Because of FPC, my pushes were strong and sustained, and without question, class was the difference between my natural birth experience and avoiding an emergency c-section. After my delivery, my doula asked the nurses how much tearing I had, given the size of my baby. All the nurses were stunned to tell us that my perineum remained intact. They all asked if I had I done pelvic floor exercises during my pregnancy…another point goes to FPC’s Pump and Kegel technique!! FPC was a massive help for my pregnancy, labor/delivery, and recovery.
I can’t say enough great things about FPC, the staff and my overall experience. FPC has been the source of physical and mental sanity as well as fun and sisterhood for me ever since I walked through the door.
When I found out that I was pregnant, I immediately struggled with 2 things: how do I stay safely fit and find other women to share the experience? Then, serendipitously, I saw FPC’s flyer in a pregnancy clothing store.
While pregnant, I loved prenatal Pilates but that didn’t give me enough variety in exercise and cardio. FPC perfectly filled that void for me and also provided a great network of women to go through the pregnancy experience with. It became my all encompassing resource for all things pregnancy and childbirth related. But it didn’t stop there, after my daughter was born, FPC became the perfect place to bring my newborn. Their post-natal workout classes are not only extremely effective, but also super fun for my daughter and me. Thank you ladies of FPC, 5-star review all the way!
Before starting at FPC, I hadn’t even heard about diastasis. Everyone had told me that it was important to exercise during my pregnancy but no one mentioned that it could also cause more harm than good. FPC taught me how I can safely exercise during pregnancy, their workouts are fun, and I learned what to pay attention to when working out on my own / taking other classes – and I probably exercised until a lot later in my pregnancy than I would have otherwise.
My plan for postpartum recovery was to work with a pre/postnatal certified personal trainer once I got the OK from my doctor. It turned out to be a scheduling nightmare and after trying for over 6 weeks to find someone, I eventually gave up. At that point I really wanted to start exercising again and this is when I discovered that FPC also started offering postpartum mom and baby classes – so obviously I went back!
I enjoyed their classes even more after my son was born. I loved to have other moms around me who went through similar things while doing something good for myself. And the best part? 12 weeks postpartum I was fully healed, felt stronger, and able to resume my regular pre-pregnancy workout routine. I don’t think I would have taken such good care of my body and recovered so quickly without FPC – thank you Joanie, Carolina and to all the other amazing trainers at FPC!