Crushing the Demands of Motherhood

Fit Pregnancy Club

Going beyond modifying workouts

We target the unique exercise needs of a pregnant woman, starting with your core and pelvic floor.

Personal training in a class

Our classes are intentionally smaller so that our experienced instructors can work closely with you, like your own pregnancy personal trainer.

Eliminating misconceptions

Things you shouldn’t accept as common of being a new mom: chronic back pain, mommy “pooches,” abdominal separation, peeing when you jump or sneeze.

What People Are Saying

FPC has been the source of physical and mental sanity as well as fun and sisterhood for me ever since I walked through the door.

Olga

This is not a gentle prenatal yoga class; these are real, sweat‑inducing workouts with fast-paced movements and challenging lunges.

Fast Company

Community

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Fourth Trimester Planning

Do you feel prepared for life in the immediate days and weeks after childbirth? In order to encourage a seamless physical recovery, decrease your likelihood of postpartum mood and anxiety disorders and increase family bonding, we encourage you to talk through the moving parts of postpartum life before you give birth! Together, we will discuss… See More

Wednesday August 21 6:30 PM - 8:30 PM
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Being a mom is a lot easier (and way more fun) when we do it together.

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