Crushing the Demands of Motherhood

Fit Pregnancy Club

Going beyond modifying workouts

We target the unique exercise needs of a pregnant woman, starting with your core and pelvic floor.

Personal training in a class

Our classes are intentionally smaller so that our experienced instructors can work closely with you, like your own pregnancy personal trainer.

Eliminating misconceptions

Things you shouldn’t accept as common of being a new mom: chronic back pain, mommy “pooches,” abdominal separation, peeing when you jump or sneeze.

What People Are Saying

FPC has been the source of physical and mental sanity as well as fun and sisterhood for me ever since I walked through the door.

Olga

This is not a gentle prenatal yoga class; these are real, sweat‑inducing workouts with fast-paced movements and challenging lunges.

Fast Company

Community

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Breastfeeding Basics

This class will teach you how to encourage baby to latch well, identify when baby is not getting enough milk, understand where to go for more support, recognize when the breast pump can be your best friend, hear what’s up with hand expression, think through foods you may need to avoid when breastfeeding and so, so much more! See More

Wednesday July 17 6:30 PM - 9:00 PM
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Being a mom is a lot easier (and way more fun) when we do it together.

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