Prenatal Fitness Concept
The time has come for a prenatal fitness revolution.
We are tired of workouts that treat pregnancy like an illness or put our bodies and babies in compromising positions. Your existing workout shouldn't just be modified for safety. We believe that mothers-to-be and new mothers should train differently.
Our workouts are safe, vigorous and they will increase your fitness level for a stronger pregnancy and a faster postpartum recovery. The classes are intentionally kept small so that our experienced instructors can keep a close eye on every participant. Think of it as personal training together with your community of like-minded women.
Empowering your mind and body for pregnancy, labor, delivery and beyond.